Pre-Event Vs Post-Event Massage Therapy AdvantagesA pre-event massage therapy takes place anywhere between 2 days to straight before a training session or competitors. This treatment promotes the muscles and prepares the body to hold up against physical exertion.It enhances versatility and lowers the stress hormonal agents in the body such as adren
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Duty of Sports Massage Therapy in Physical RehabilitationSports massage therapy concentrates on certain muscle mass groups and is customized to a professional athlete's individual demands. It consists of control of soft tissues, extending, passive and energetic exercises, myofascial launch and deep transverse friction massage.A sporting activities